align. embody. evolve.
Empowering women to reconnect with their bodies through movement, mentorship, and somatic healing. Redefining strength, pleasure, and purpose so every woman feels fully embodied and at home in her sacred power. we’re revolutionizing the game for women to reclaim their birthright.
hey 〰️
runner, yogi, athlete, rebel, leader, educator, wild woman. 〰️
you belong here.
hey 〰️ runner, yogi, athlete, rebel, leader, educator, wild woman. 〰️ you belong here.
SERVICES & OFFERINGS
Want to dive in a bit deeper? Check out the drop-down menu above to feast your eyes on your next meal.
Run Coaching
Learn how to become an embodied runner and stand apart from the rest. Create a sustainable, body-led training plan & program that breathes life into running, healing, strength training, mobility, rest & recovery practices that go beyond the miles pounded.
Women’s Mentorship
A return to your primal self through powerful coaching and transformational embodied mentorship for alive women like you: untamed, wild, primal, spiritual, intuitive, brave, bold, and ready to leap into living the life you dream about while finding somatic safety.
Conscious Community
Whether you’re looking for a place where you belong or to be in a conscious community of women, I have programs, retreats, and events that allow you to realize, it’s safe to be uniquely YOU.
Customized programs
Wild women have deep desires and dreams that we sometimes haven’t allowed ourselves to feel. A custom way to access, transmute, and alchemize for a way to move, train, and live more authentically, truer, and aligned for you.
our mission?
remove the mystery of embodiment & healing |
our mission? remove the mystery of embodiment & healing |
how we stand out.
-
1:1 Coaching combined with group connection & mentorship
Bridging your physical and emotional wellness.
-
Each offerings includes mental well-being, self-discovery tools, and somatic practices.
We go beyond pounding the pavement.
-
We're purpose-driven, not performance-based.
Empower yourself.
-
It's healing through movement.
Moving energy, moving our physical body, through running, yoga, strength training, mobility, nervous system regulation, breathwork, ecstatic dance.
“I wanted to let you know I completed all my goals! I truly couldn’t have done this without you! I really appreciate your help.”
— Gabriella L. NYCM ‘2024 Finisher.
Salut, I’m Taylor.
Creatrix, Athlete, Double Scorpio, Shadow-Feminine Healer.
I am known for empowering women, especially runners & yogis to access their primal, innate, most authentic selves, heal generational trauma, and liberate their eros and dharma. I’ll support you in tapping into your desires and taking up space boldly, wildly, unapologetically.
Tending to taboo topics, detoxifying from programming, and undomesticating yourself from the “shoulds” is my jam. Women can experience layers and textures to my work by exploring embodiment, somatic empowerment, shadow work, menstrual cycle awareness, conscious community & facilitation, archetypal wisdom, progressive overload, central nervous system partnership, masculine/feminine polarity, seasonal & cyclical living.
For my runners that seek more than a plan: blend proven training strategies with trauma-informed practices, nervous system regulation, and menstrual cycle alignment to optimize your runs and your well-being. Whether you're chasing a PR or rediscovering your stride, my coaching is designed for resilience, strength, and sustainable progress.
For my women who seek a transformational journey: through somatic healing, mindfulness practices, and coaching, I empower women to align their lives with their purpose. Together, we’ll build the clarity and resilience needed to thrive in every aspect of your life.
You can join our ecosystem by working with me 1:1 through my run coaching and/or mentorship programs, conscious community events, weekly yoga & movement classes, or join me in one of my signature programs such as ReWilding: Women’s Circles (monthly), Dharma Groups, Primal PR Course, and Rhythmic Running Course.
Disney Princess Half-Marathon 2024
FEATURED ON
Be Your Own Muse.
Access the wild side of life and bite into your primal essence through a transformational program/container that allows for women like you: hungry, feral, raw, bold, loving, to take big space and turn your races or life events into celebrations for what you do and how you do it.
A Conscious Community
Run into this coven like no other with moon-based events such as our monthly ReWilding: Women’s Circles. See what other events, workshops, and classes we have on a weekly, monthly, and seasonal cadence.
-
Awareness
Pause here. Have you breathed today, sis?
Invitation to take a round of breath. Slowly. Savory. Sipping in the air, allowing your exhale to move you.
Ahh, let’s touch in.
On your next breath in, notice where you may feel softness or tension in the body. Where do you feel it, what do you feel?
-
Alignment
Let’s be here with that for about 3 rounds of breath.
As you notice where you feel softness or tension in the body, would you like to provide an invitation for more clarity?
What may that sensation be asking of you? What is asking to come through, to be expressed, to take space?
-
Action
An invitation to breathe life into that and take space.
What’s coming up for you?
How can we move in a way that allows for what we’ve pushed down, quieted, or shamed to have just a few more rounds of breath?
Where we put our intention, our attention flows. So, instead of wishing for it, or throwing it out there and fingers crossed everything works out for the best.. let’s take co-creating with the universe/source/Gd to the next level.
What is ONE thing you can do or plan for right now that will support your aligned action?
Permission slip for this “action,” to be something that would be considered “nothing,” or “not productive.”
More space to breathe, to move, to cook, to garden, to stare at the wall because that is what fills/fuels YOU.
Ongoing Scheduled offerings
follow on social media for pop up events + scheduled programming
Want to take a bite?
Check out our 30-Day Soft Living Freebie.
The antidote to “75-Hard” bullshit, patriarchal conditioning, and capitalist programming.
let's hang out on the 'gram
let's hang out on the 'gram
facilitator of growth & Healing
Trauma-informed educator with more than 14 years of experience facilitating learning, growing, integration, and healing spaces. Specializing in post-op and injured bodies, the menstrual cycle, and generational trauma.
Taylor is passionate about helping individuals reclaim their birthright- to feel good in their bodies through a blend of research-based somatic practices and trauma-informed (ti) coaching. She is a native South Floridian, ti-yoga teacher, run and weight lifting coach. As a former competitive dancer and cheerleader, Taylor’s coaching is deeply rooted in anatomy while offering holistic approach to well-being.
She specializes in helping women, especially runners, feel empowered in their training by implementing menstrual cycle awareness, embodied metaphor for body-led healing, and proven mobility, running, strength training methodologies to ensure athletes claim their real PR: thriving in life.
Taylor is passionate about running for joy and healing, choosing to run because you GET to and the tentacles of that. PRs are normally a cherry on top, and as she was taking videos of herself in Times Square during the recent United Half, she realized she was going to PR so put her phone away and booked it the last 2.1 miles.
As a dedicated runner, Taylor has claimed 2 of 6 world major marathons, countless other marathons, halfs, and Disney races, and is gearing up to run the Broad Street 10-miler run with her partner, Matt in May.