As a student of the universe, I blend research-based methodologies and content with intuitive processing. A true fusion of mind-body.

Specialized in trauma-informed coaching & teaching rooted in somatic practices, nervous system regulation, embodiment, and cyclical wisdom. Safely process stored healing experiences, trauma, and restore trust from the inside out.

We’re purpose-driven, not performance-based. We’re done playing the game where the rules weren’t written with us in mind and rewriting the game entirely.

We go beyond pounding the pavement. You’re more than your pace, data, checklist. A place where all parts of you belong, in all ways, always.

Pause here. Have you breathed today, sis?

Invitation to take a round of breath. Slowly. Savory. Sipping in the air, allowing your exhale to move you.

Ahh, let’s touch in.

On your next breath in, notice where you may feel softness or tension in the body. Where do you feel it, what do you feel?

Let’s be here with that for about 3 rounds of breath.

As you notice where you feel softness or tension in the body, would you like to provide an invitation for more clarity?

What may that sensation be asking of you? What is asking to come through, to be expressed, to take space?

An invitation to breathe life into that and take space.

What’s coming up for you?

How can we move in a way that allows for what we’ve pushed down, quieted, or shamed to have just a few more rounds of breath?

Where we put our intention, our attention flows. So, instead of wishing for it, or throwing it out there and fingers crossed everything works out for the best.. let’s take co-creating with the universe/source/Gd to the next level.

What is ONE thing you can do or plan for right now that will support your aligned action?

Permission slip for this “action,” to be something that would be considered “nothing,” or “not productive.”

More space to breathe, to move, to cook, to garden, to stare at the wall because that is what fills/fuels YOU.