This course empowers women and AFAB individuals to align their training with their menstrual cycle, transforming it into a powerful tool for achieving fitness goals, personal growth, and balance. By understanding the physiological and emotional shifts in each phase of the cycle, participants will learn to:

Tailor workouts to match energy levels and hormonal changes.

Maximize strength, endurance, and recovery through cycle-specific strategies.

Enhance overall well-being by syncing training, nutrition, and self-care with their body's natural rhythms.

With a personalized, heart-centered approach, this course combines science-backed guidance and holistic methods to unlock your full potential and help you crush your next PR—whether that’s in sport or life.

This course is designed for runners of all levels, whether you're just starting or looking to go beyond your current milestones. It combines expert guidance with a holistic approach, focusing on physical fitness, mental clarity, and body positivity. You'll learn how to build a sustainable running routine, set meaningful goals, and overcome common challenges while embracing the joy of running as an embodiment practice.

Key topics include:

Proper running form and injury prevention.

How to fuel and hydrate for optimal performance and recovery.

Building mental resilience and shifting to a growth mindset.

Incorporating rest, recovery, and cross-training into your routine.

Preparing for longer distances and setting race goals.

Exploring the benefits of running for stress relief, mental clarity, and self-connection.

By the end of this course, you'll not only be a more confident and capable runner but also feel at home in your body and empowered to make running a lifelong, joyful practice.