Often, many women and athletes come to us defeated or feeling like they have “failed” some popular challenges.

While other programs masquerade as mindset challenges, we believe they do so through the lens of production > presence, masculine > feminine, doing > being, and perfection > progress.

This all-or-nothing mindset is not only rigid but infuses failure as something that is to be mitigated (versus learned and grown from), cultivates unsustainable expectations with no room or grace for life happening, focuses on “discipline” over compassion on our body, preaches a one-size-fits-all approach that is coded in toxic masculinity, and completely ignores overall wellness and [normal] fluctuating hormones.

So, what are we doing about it?

Instead of punishing ourselves and further perpetuating the acculturation of production and doing to earn or deserve, we’ve launched 30-Day Flex Living, a philosophy that encourages sustainable growth, self-love, and body-first living, which often leads to more meaningful and lasting results—without the burnout.

This simple, yet effective, race pack and prep list will help you focus on the task at hand: showing up to race day feeling healthy and grounded. This quick guide is a great tool to ensure you’ve crossed your t’s and dotted your i’s no matter the weather!

Ready to take your running journey to the next level? Whether you're aiming to crush your next marathon or elevate your training routine, we’re here to guide you every step of the way. At Body Alchemy Project, we offer personalized coaching tailored to your needs, strengths, and goals. Our approach is grounded in holistic practices that nurture both body and mind.