rooted in movement. elevated by connection.
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Efficient
There’s no need to “push through” a workout — it’s about empowering yourself. We base your training plan on internal needs and seasonal influences, focusing on body-first, heart-centered approaches whether you’re training for a race or life.
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Robust
It’s not just about the miles. Have you strength-trained, rested, recovered, and focused on mobility? How about outside the course or the mat? We ensure a comprehensive approach, blending all elements for a well-rounded experience and training plan.
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Potent
Running is more than miles— it can be a transformative, embodied practice. It’s about healing, self-discovery, and evolution, using both the body and mind to create meaningful evolution.
Whether you're chasing a new PR, starting from scratch, or seeking a sustainable relationship with running, I offer personalized coaching designed to honor your body, mind, and spirit. My approach blends traditional run training with somatic practices, mobility, and mindfulness to help you move with strength, ease, and purpose.
it’s pretty simple.
Women are not small men. (Thanks, Dr. Stacy Sims!) And yet, we have been told we need to train and race like men.
It wasn’t until 1967 (nearly 70 years after the inaugural race) that women were eligible to run the Boston Marathon. It was in the 1950s and 60s that the major foundational research for running was conducted. So, the vast majority of research was done on men. The results were, for men. Men, who are circadian (24-hour hormonal) cycle.
Women are infradian- meaning we’re on an average 28-day cycle (22-56 is considered “regular,” which yes, we can go off on that, too..). meaning that on average, hormonally, men feel the same day in and day out and women, on average, feel a distinct physiological difference between day 1 and day 17, day 5 and day 27, etc.
It’s no wonder the average female runner claims they’re exhausted, has hit a wall, or lacks motivation when it comes to running. Rather, we’ve been playing the rules of a game that were written without us in mind which has left us… in the dust.
We’re leading the pack to revolutionize how we run by implementing our signature methodology utilizing our natural, primal internal architecture as the framework for our training plan, coaching, and support.
Melissa, NYCM ‘24 Finisher
"Thanks so much for all your help leading up to the marathon! I didn't even realize you were running it as well, congratulations on an awesome race!! It was an incredible day and I felt great before, during, and after. I look forward to keeping all your tips in mind for future runs, workouts, and recoveries!"
run in your fire
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run in your fire 〰️
what’s included:
Tailored Run Plans designed to match your goals, lifestyle, and current fitness in a body-led, heart-centered way.
Somatic Mobility & Recovery Practices to keep you injury-free and feeling aligned.
Strength Training as Embodied Resilience using progressive overload to build physical power, mental fortitude, and adaptability that carries into every stride.
Supportive Check-Ins to refine training, adjust plans, and celebrate you.
Ongoing, Real-Time Support via Voxer, ensuring guidance, support, encouragement and answers when you need them most.
Mindful Coaching & Techniques for managing race-day nerves, staying present, and deepening your running practice
Tired of the same healing/injury loop? Most importantly, we’ll work to align your running practice with your emotional and energetic well-being, transforming it into a tool for healing, self-discovery, and self-love. Together, we'll create a path that allows you to feel at home in your body while rediscovering the magic of running.
Are you a team or non-profit looking for coaching support? Check out how we’ve partnered with other organizations pounce on success and thrive. 🐾
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Presence
For runners seeking structure and accountability.
Custom monthly running plan
Monthly coaching check-in (30 minutes)
Basic mobility recovery routines
Email Support
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Aligned
For runners who are focused on performance and sustainability.
Custom weekly running plans & training tracker
Bi-weekly coaching calls (30 minutes)
Personalized mobility and somatic recovery plans
Race strategy support: pacing, nutrition, and mindset
Ongoing Voxer support for real-time guidance
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Embodied
For runners ready to fully integrate mind, body, and movement.
Fully customized weekly running plans, training tracker, & planning schedule
Weekly 1:1 coaching sessions (45-60 minutes)
Tailored Strength Training & Weight Lifting Plan
Advanced mobility, yoga, and somatic recovery practices tailored to you
Comprehensive race-day strategy (mental prep, pacing, fuel)
Unlimited Voxer support for questions, feedback, and celebrations
In-depth race week support & tailored warm up + cool downs
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Custom
For runners with unique goals, schedules, or needs.
Everybody and every body are different. While each container/program is deeply personalized, perhaps you want a lil of this and a lil of that.
Perhaps you just want a training plan or perhaps you want to take a bigger bite.
Schedule your free consultation call to craft a program specifically for you.
Starting with 1-time consultation.
Why Work With Me?
Why Work With Me?
Embodied Experience. Over 15 years as an educator, run coach, yoga teacher, and somatic therapist.
Wholistic Approach. Addressing the miles logged and the way you move, recover, and connect with running.
A Coach Who Gets It. I’ve been where you are- navigating IT band issues, ankle healing experiences, multiple surgeries (knee + shoulder + feet), PCOS- and finding the balance with running as a practice.
Let’s build a running practice that is powerful, sustainable, and truly yours.
Every time you work with Body Alchemy Project, you're also supporting animals in crisis. A portion of our monthly revenue is donated to Live Like Roo, an organization dedicated to supporting animals battling cancer, as well as Abandoned Pet Rescue and Good Karma Rescue, two animal rescues based in South Florida. By partnering with us, you're creating a lifeline that extends far beyond the scope of our programs, making a meaningful difference for both humans and animals in need.Visit our conscious community page for more details. 
Not sure where to begin?
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